APD Condition Series

Ready for a new fitness challenge? Allen Police Department (APD) is offering new workout programs for Allen residents age 17 and older. APD Condition Series are free, beginner-level bootcamps styled after the training undergone by police recruits!

At each workout, expect a dynamic warmup and exercise demonstration, followed by 30 minutes of metabolic conditioning, ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session.

No equipment needed! Allen Police Department has partnered with Athlete Training and Health to use their amazing outdoor field.

APD Condition 1

Condition 1 is designed to add cardio and abdominal work to your weekly routine. With 15 different movements, in addition to coached variations, you'll have fun while burning calories. Each 40-minute class takes place on Wednesdays or Fridays over the course of three weeks. You can register for as many different days/times that work with your schedule. Maximum 40 participants per camp.

APD Condition 6

Condition 6 is recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute class takes place on Wednesdays and Fridays over the course of six weeks. Maximum 30 participants per camp.

Meet the instructor: Officer Mike Delio, CRU

Officer Mike Delio is a physical fitness instructor with experience training police recruits. He holds a Tactical Strength & Conditioning Facilitator Certification through the National Strength & Conditioning Association and is a CrossFit Level 1 Trainer. Officer Delio is assigned to the Community Relations Unit and is a Tactical Medic in the Allen S.W.A.T. Team.

If you have questions, contact Officer Delio by email or call 214.971.3422.